# For Lana Condor, Self Care Includes Nintendo and Love Island
Actress Lana Condor, star of "Pretty Lethal," recently shared her personal approach to self-care during an interview with Women's Health. Her reset days center on simple, accessible activities: gaming on Nintendo and watching reality television like "Love Island."
Condor's routine reflects a broader shift in how many adults, particularly younger generations, define wellness. Rather than expensive spa treatments or elaborate wellness regimens, she prioritizes low-pressure activities that bring her joy and help her decompress. "I'm gaming and I'm eating," she explains, describing her ideal recovery time.
Her candid approach offers parents perspective on modeling realistic self-care for children. Condor demonstrates that resetting doesn't require guilt about screen time or strict wellness rules. Instead, it involves recognizing what genuinely helps you recharge.
For families, this perspective matters. When parents openly discuss their own downtime preferences, children learn that self-care looks different for everyone. Some people recharge through quiet activities. Others need entertainment or social connection. Neither approach is wrong.
Gaming specifically offers documented benefits for stress relief. Research from the American Psychological Association has found that video games can reduce anxiety and improve mood when played in moderation. Nintendo gaming, in particular, tends toward accessible, lower-intensity gameplay that doesn't demand constant high-stakes competition.
The combination Condor describes, gaming paired with eating, also touches on the connection between physical comfort and mental reset. Taking time to nourish yourself while doing something enjoyable creates a more holistic break from stress.
Parents watching celebrities like Condor share authentic self-care routines gain permission to let their kids (and themselves) enjoy screen-based activities without shame. The message: good self-care includes doing things you actually enjoy, not just things that sound impressive.