# What To Do Right After That Positive Pregnancy Test
That moment when you see two pink lines changes everything. Your mind races with questions, and your to-do list suddenly feels overwhelming. The good news: you don't need to do everything at once.
Your first step should be scheduling an appointment with your OB-GYN or midwife. This visit typically happens around 8-10 weeks of pregnancy, though you can call sooner to discuss timing. During this appointment, your provider will confirm the pregnancy, estimate your due date, and discuss your health history. This foundation matters more than anything else right now.
Before that appointment, take stock of basic habits. Stop smoking and drinking alcohol immediately if you haven't already. These substances carry real risks during pregnancy. Talk to your doctor about any medications you're currently taking, as some need adjustment during pregnancy.
You'll want to start prenatal vitamins with folic acid as soon as possible. Folic acid reduces the risk of neural tube defects. Most prenatal vitamins contain 400-800 micrograms of folic acid daily. If you haven't started yet, begin now.
Tell your partner first if you have one. Then consider who else you want to know. There's no rush to announce publicly, especially in the first trimester when miscarriage risk is higher. Many parents wait until the 12-week mark, though the choice is entirely yours.
Practically speaking, start tracking your symptoms and how you feel. Write down questions for your doctor appointment. Research local providers if you haven't settled on one yet. Some families prefer OB-GYNs while others choose certified nurse midwives or licensed midwives. Both paths are valid.
Download a pregnancy app if you want week-by-week updates, but remember these apps offer general information, not personalized medical advice. Your provider remains your best