# Dermatologist Challenges Complex Skincare Routines, Especially for Pregnant Parents

A dermatologist featured in Motherly is pushing back against the 12-step skincare routines that dominate beauty culture, with particular concern for pregnant people navigating ingredient safety during pregnancy.

The simplified skincare movement gains traction as dermatologists recognize that more products don't deliver better skin. Dr. Chan's approach centers on evidence-based basics rather than elaborate regimens. During pregnancy, when hormonal changes affect skin and ingredient safety becomes paramount, this philosophy becomes even more relevant. Many pregnant people feel pressured to maintain complex routines while simultaneously worrying about fetal exposure to common skincare actives.

The dermatologist's critique extends beyond pregnancy. The skincare industry profits from convincing consumers that their skin requires constant intervention. Marketing often creates problems that don't exist, then sells solutions. This drives unnecessary spending and can actually damage skin through over-treatment.

A realistic routine typically includes three elements: cleanser, moisturizer, and sunscreen. Pregnant people can safely use most basic products. However, certain ingredients warrant caution. Retinoids (including retinol) carry theoretical risks and many doctors recommend avoiding them. Salicylic acid in high concentrations merits discussion with a healthcare provider. Benzoyl peroxide and glycolic acid are generally considered safer alternatives for acne.

The pressure to maintain flawless skin intensifies during pregnancy when hormones trigger increased oil production and acne. Rather than expanding product use, the dermatologist suggests focusing on fundamentals. Clean skin, adequate hydration, and sun protection address most concerns effectively.

This shift reflects growing skepticism toward beauty industry standards. Parents, particularly pregnant people already managing significant body changes, benefit from permission to simplify. The evidence supports keeping routines minimal. Skin thrives on consistency and