# Grinding Your Teeth? Expert Tips to Break the Habit
Teeth grinding, clinically called bruxism, affects millions of adults and children. The habit wears down tooth enamel, causes jaw pain, and disrupts sleep. If your child wakes with a sore jaw or you notice flat spots on their molars, bruxism may be the culprit.
Stress and anxiety trigger most grinding episodes. Children often grind their teeth during stressful periods like starting school or family transitions. Sleep disorders, particularly sleep apnea, also increase grinding risk. Some kids grind simply because their bite isn't aligned properly.
Dentists recommend a multi-pronged approach. A custom night guard protects teeth from further damage while you address root causes. These guards, fitted by your dentist, cost $300 to $1,000 but last years and prevent expensive dental work later.
Beyond the guard, stress reduction matters. Establishing a calming bedtime routine helps. Dr. Margaret Renz, a pediatric dentist, suggests warm baths, limiting screen time an hour before bed, and deep breathing exercises. Progressive muscle relaxation, where you tense and release muscle groups, works particularly well for anxious children.
For daytime grinding, mindfulness breaks help. Set phone reminders to notice your jaw tension. Simply becoming aware of the habit often reduces it.
If sleep apnea is suspected, ask your pediatrician for a sleep study. Treating the underlying sleep disorder often stops grinding entirely.
Check your child's caffeine intake too. Stimulants before bed can trigger grinding. Avoid sugary drinks and chocolate in the evening.
Most children outgrow bruxism by their teens, but protecting teeth now prevents long-term damage. Have your dentist examine your child's teeth at each visit to catch wear early. If grinding