# Brooks Adrenaline GTS 25 Bridges the Gap Between Walking and Running Shoes
The new Brooks Adrenaline GTS 25 delivers cushioning that works equally well for long walks and runs, eliminating the need for separate shoes in your athletic rotation. Women's Health editors tested the shoe and confirmed its versatility for both activities.
The Adrenaline GTS 25 features Brooks' signature cushioning technology designed to handle the different impact demands of walking and running. Walking generates steady, predictable forces on your feet, while running creates sharper impact spikes. This shoe absorbs both effectively, making it practical for parents juggling multiple forms of activity.
The cushioning sits at the sweet spot between too soft and too firm. Overly soft shoes can feel unstable during faster movements. Overly firm shoes cause fatigue during long walks. The Adrenaline GTS 25 avoids both problems. The shoe maintains structural support through transitions, whether you're shifting from a leisurely walk to a light jog or completing a dedicated run.
For families on a budget, owning one quality athletic shoe reduces spending compared to buying separate walking and running shoes. The durability of the Adrenaline GTS 25 means longer wear between replacements. Parents who exercise during morning walks and evening jogs can confidently reach for the same pair without sacrificing performance in either activity.
The shoe's versatility appeals to people building running habits. Those new to running often start with longer walks and gradually introduce running intervals. A transitional shoe like the Adrenaline GTS 25 accommodates this progression without requiring an equipment upgrade midway through.
fit matters for both walking and running, and Brooks engineered this model for a secure fit across different foot shapes. The structured design prevents excessive movement inside the shoe, which reduces blister risk