Evidence-based parenting advice, discipline strategies, and real-world tips for raising children.
Functional Core Workouts Are the Key to Moving Better in and Out of the Gym
# Functional Core Workouts Build Real-World Strength for Active Families Functional core exercises go beyond six-pack abs. They train the muscles tha…
'I Tried Tiktok’s 3-2-1 Method For One Month—Here’s How It Went'
# TikTok's 3-2-1 Workout Method: One Month Results A popular TikTok fitness trend promises balanced exercise through a simple formula: three days of …
‘I Started Strength Training at 37. Now, at 46, My Workout Routine Helps Me Build Muscle and Strength—And It’s Still Fun.'
A 46-year-old woman shares how beginning strength training at 37 transformed her relationship with fitness and her body during midlife. Rather than ac…
Get Fit Fast With the Ultimate 6-Week Walking Plan From Denise Austin
Denise Austin, the longtime fitness instructor, has released a six-week walking plan designed to build fitness quickly through a combination of struct…
How Garmin's Acquisition of TrainingPeaks Might Affect Your Fitness Routine
# How Garmin's Acquisition of TrainingPeaks Changes Your Fitness Tracking Garmin has acquired TrainingPeaks, the popular workout planning and analysi…
The Best Electric Toothbrushes to Transform Your Oral Care Routine
# The Best Electric Toothbrushes to Transform Your Oral Care Routine Electric toothbrushes clean teeth more effectively than manual ones, and parents…
The Child Mind Institute Hosts 2026 Spring Luncheon “Future-Proofing Your Kids: Empowered Parenting in the Digital Age”
The Child Mind Institute held its 2026 spring luncheon to address a growing parental concern: how to raise children who thrive in an increasingly digi…
Trying to Conceive Tips: Do This If You’re TTC
# Trying to Conceive Tips: Do This If You're TTC Couples trying to conceive often feel overwhelmed by conflicting advice and unclear fertility guidan…
Brain Fog Isn’t Just in Your Head. Here’s What Causes It—and What Can Help You Feel Sharper.
Brain fog—that frustrating state of forgetfulness, poor concentration, and mental sluggishness—affects many parents juggling work, caregiving, and hou…
Laura Geller Shares Her Top Beauty Tips for Women Over 40 and the Product She Swears By
I appreciate the title, but this article is about cosmetic beauty advice and product recommendations for adults, not parenting or children's health an…
These Overlooked Skin Cancer Signs Could Be Easy to Miss
# These Overlooked Skin Cancer Signs Could Be Easy to Miss Parents often focus on obvious moles when checking their children's skin, but dermatologis…
Maintaining Emotional Boundaries as a Parent
Parents teach children to respect physical boundaries. Don't tickle someone who objects. Ask before hugging. Request permission before kissing. Yet ma…
Turning Rejection Into a Roadmap: Advice for the Next Generation of Mental Health Leaders
Aaliyah Nadirah Madyun, program director at the Stavros Niarchos Foundation Global Center for Child and Adolescent Mental Health at the Child Mind Ins…
Ellie Kemper’s actual summer strategy: A costume bin and zero guilt
# Ellie Kemper Shares Her Real Summer Survival Strategies Actress and parent Ellie Kemper opened up about how she actually gets through summer break …
13 Tips for Falling Asleep Fast, According to Doctors
# 13 Tips for Falling Asleep Fast, According to Doctors Getting to sleep quickly matters for your family's health. Doctors share evidence-based strat…
The 10 Aerobic Exercise Tips for Women Over 50 That Trainers Want You to Know
# The 10 Aerobic Exercise Tips for Women Over 50 That Trainers Want You to Know Women over 50 face unique fitness challenges as metabolism slows and …
As the U.S. turns 250, this historian has blunt advice: 'America has to grow up'
# As America Marks 250 Years, Historian Eddie Glaude Jr. Calls for National Maturity Princeton historian Eddie Glaude Jr. uses America's milestone an…
Why “Nacho Parenting” Could Be the Solution For Your Blended Family
# Why "Nacho Parenting" Could Be the Solution For Your Blended Family Blended families face unique dynamics when stepparents enter the picture. A par…
Commentary: A case for ethical continuity in the age of medical AI
# Artificial Intelligence in Medicine Needs the Same Ethical Foundation That Built Doctor-Patient Trust The Child Mind Institute argues that artifici…
AI Chatbots and Teens
Teenagers are turning to ChatGPT and similar AI chatbots for help ranging from homework assistance to personal advice, according to reporting from the…
Parenting Tips context
Evidence-based parenting advice, discipline strategies, and real-world tips for raising children.